Can you think about hair health and growth without looking into scalp care? The scalp is the layer of skin and soft tissue that covers the skull. Your scalp has many sebaceous glands, hair follicles, and sweat glands. It is a living part of your body and you should take care of it just as you would your face, hands, or feet. Therefore, to boost hair growth and enjoy beautiful, healthy hair, consider using a simple, full proof scalp care routine.
Poor scalp health can bring about dry, dehydrated, brittle, and hair devoid of moisture. A neglected scalp may develop conditions such as dandruff, head lice, scabies, ringworm, eczema, psoriasis.
A healthy scalp is clear of any redness, irritation, flakes, or dandruff. This environment allows hair to go healthily, maintain volume, color, shine, and even length.
How to Take Care of Your Scalp at Home
Wash Your Scalp and Hair Regularly to Boost Hair Growth
Washing your hair too much can affect your natural hair texture and shine, giving it a dull appearance. You don’t need to wash your hair every day, especially if your hair tends to be dry. Frequent hair shampooing results in dry and frizzy hair, making your hair more prone to damage. Frizz and dry ends can develop to be another hair issue you might not want in the first place. Furthermore, dry ends can cause knots in your hair that are challenging to untangle and can result in hair loss when you comb your hair.
You can aim to wash your hair at least once a week or twice a month. Washing your hair once a month or every two months might leave your hair and scalp on the unsanitary side. This can lead to other scalp and hair issues, not forgetting dirty hair and scalp may negatively affect the skin on your face and neck.
Choosing Your Shampoos. Clarifying/Detoxifying + Moisturizing Shampoos
There are many types of shampoos which serve different purposes. If you use a lot of products on your hair, you get the best results in terms of improving the vibrancy of your hair, by first clarifying your hair using a clarifying shampoo which removes products and dirt from your hair and scalp.
Using a clarifying shampoo is crucial especially for relaxed and natural hair which tends to use a lot of hair products because of conditioning and styling purposes. Always follow a clarifying/detoxifying wash with a moisturizing shampoo which helps to soften hair while still giving your hair some cleansing effect.
You can use a moisturizing shampoo when your hair is NOT too dirty but still needs to be washed. If your hair is fine textured, consider skipping a clarifying shampoo altogether or using it at least once every two months.
What else, to get the best results from a relaxer touch up, use a clarifying shampoo, followed by a moisturizing shampoo, a week or two weeks before you go for the touch-up.
Check the Ingredients of Your Shampoos
What is highly recommended is using shampoos that are gentle, cleansing, hydrating/moisturizing, and sulphate-free. A good shampoo should give you a good cleanse for your scalp and hair while at the same time maintaining the oil-moisture.
Avoid using shampoos that strip off all the natural oils from your scalp and hair. Also watch out for shampoos that have sulphates, parabens, and benzene as the main ingredients. Poorly formulated shampoos can cause issues such as inflammation, itchiness, and dryness as well as strip off the natural oils from your scalp, and drying out your hair.
Hot Oil Treatments for a Healthy Scalp and Hair
Do you want to grow thicker or longer hair, or repair hair damage, whether you are relaxed or natural? Hot oil treatments should be part of your routine. Hot oil treatments seem to be the answer when it comes to reviving dry, damaged hair which is a good indication of poor hair health.
Dry damaged hair will not grow and leads to thinning hair due to hair breakage and/or hair loss. It also leads to other hair issues such as split ends, dry ends, and frizz. Hot oil treatment works by sealing the hair cuticle which improves the moisture profile of your hair strands which helps to protect your hair from further damage.
Additional benefits of hot oil treatments to your hair include moisturizing your hair to make it stronger and protecting it from further damage. It also helps to reduce frizz and excessive dry ends especially for weak, dry, relaxed or natural hair. Over time, your hair improves its natural shine, curly pattern for natural hair, and natural dark color making it beautiful and healthy.
Hot oil treatments provide nourishment for your hair and scalp too. Always choose a quality hair oil for this procedure. If you have hair issues that stem from scalp damage e.g., poor hairline, edges, dandruff, itchiness, doing regular hot oil treatments can be a game changer by helping you nurse your scalp and damaged hair back to health. This routine is crucial in strengthening the integrity of the hair shaft and enhancing scalp health thus improving the overall health of your hair.
And there’s more, hot oil routine is a hair treatment which improves how well your hair is able to absorb and retain moisture over time, a great solution for hair that tends to be dry and damaged e.g., chemically treated hair. It can also be a great hair routine when used after a prolonged period of hair braiding, weaving, or using a wig. This routine is crucial in strengthening the integrity of the hair shaft thus improving the overall health of your hair.
If your desire is to grow FULLER and LONGER hair, include hot oil routines in your hair regimen, you are guaranteed to experience improved hair growth in a matter of months.
How To Do an Effective Hot Oil Treatment at Home
Always apply your warm oil (NOT HOT OIL) on clean hair, working the hair oil using your fingers into your scalp and down to your hair ends. Make sure to apply the warm oil in small sections so that all your hair strands are coated with the oil.
It is important to apply some heat either from a hair dryer/steamer or an electric hair heating cap for effective results too. Applying heat allows hair strands to absorb the oil which delivers nutrients e.g., vitamins, proteins, and minerals, to your scalp and hair.
The Best Hair Oil for Hot Oil Treatment
Hair Manifesto by Naturiste Organic Oils is a powerful hair oil you can use to revive dry and damaged hair, and grow longer and fuller or thicker hair. It’s designed primarily as a therapeutic hair and scalp oil. The reason is that it has selected botanical extracts and plant oils that have been used, and proven to improve hair health.
Fenugreek and green tea extracts, key ingredients in hair oil, provide a mix of antioxidants, amino acids, folic acid, and vitamins A, C, and K, minerals, and antimicrobial agents, all which promote vibrant hair health. Scientific studies have shown fenugreek stimulates blood flow to hair follicles in a physiological way thus promoting hair growth. Other key ingredients in our hair growth oil which impact the scalp positively by promoting blood flow and supporting the integrity of hair follicles are essential peppermint oil and castor oil. HAIR MANIFESTO has been shown to promote and support healthy hair follicle development.
“Your hair follicles will benefit from increased blood circulation and increased oxygen in the blood cells,” explains Dr. Yuksel. “Healthy hair follicles will allow your growth phase [anagen phase] to be longer. Therefore, the hair will have more time to grow.”
Other powerful hair health ingredients in HAIR MANIFESTO include extra virgin olive oil, coconut oil, sunflower oil, rosemary, green tea, amla, and clove. The natural richness gives it soothing and healing ability for the scalp making it an effective hair growth and repair oil.
Scalp Essentials. 1. Electric Hair Heating Cap. 2. Moisturizing Hair Shampoo. 3. HAIR MANIFESTO – Intense Hair Growth and Repair Oil, Plus Scalp Treatment. 4. Clarifying Hair Shampoo. 5. Spray Bottle for Moisturizing Your Scalp and Hair.
Incorporate Head Massages to Your Scalp Care and Boost Hair Growth
Regular head massages have been shown to increase blood circulation, making it one of the greatest things you can do to help minimize hair loss. In addition to encouraging hair development, scalp massages keep your hair healthy and assist in reducing stress. Runaway stress is a major contributor to hair loss.
A study found that giving your scalp a frequent massage encouraged the growth of thicker hair. Use some warm oil (make sure it’s a good hair oil) to massage your scalp since warm oil is known to seal the hair cuticle, strengthen the hair, and protect it from the roots.
Regular massages on the scalp, back of the head, and neck help to promote blood circulation which can benefit scalp health and boost hair growth.
Sun Exposure and Your Scalp
Sun damage to the scalp can cause dryness, irritation and hair thinning. You can counter the effects of sun damage by using a hair oil or product treatment that is rich in sun protection factors.
Other negative effects on your hair caused by over exposure to the sun includes dry hair, hair breakage, frizz, dry ends, slow growth of skin cells on your scalp, which can result in scalp acne at a later stage.
Naturiste Organic Oils – HAIR MANIFESTO is a powerful hair oil that provides some degree of sun protection due to its powerful ingredients such as green tea and sunflower oil. It also helps repair scalp and hair damage as a result of sun effects. The lightweight hair oil and nourishing formula doesn’t weigh your hair down, and gives it some cover from damaging UV rays.
Hair Regimen and Styling
Although trying new hairstyles can give you a fresh look, it can also unintentionally harm your hair. The most damage from hairstyling happens on your edges and hairline. The nape area and the crown do experience problems if there is total neglect.
As much as enjoying a new look is important, caring for your hair and scalp should be heavily considered during hair styling to prevent damage. Braided hair, weaves, cornrows, or sleek ponytail hairstyles that are too tight usually harm your hair over time and trigger hair loss.
Likewise, avoid using harsh hair styling products, overdoing artificial hair coloring and chemical treatments, and frequent use of direct heat styling tools such as blow dryers, flat irons, curling wands, straightening brush, among other things.
Diet and Lifestyle Really Affects your Hair
Your diet plays a vital role in your hair and scalp health. A diet rich in protein, omega-3 fatty acids, fruits and vegetables, boosts your scalp health. Hair growth also depends on enough calorie intake. Your scalp and hair overall health might suffer if you’re not eating enough food. In addition, on and off dieting practices can hamper your hair health too.
For serious hair health, sufficient protein consumption is also key. If you are not taking adequate protein your body shuts down hair cell turnover, as this is not a crucial necessity for your well-being, to put it simply.
You can aim to have at least 1 to 1.6 grams of protein per kilogram of body weight per day if you are an adult woman to keep your skin, hair, and nails at optimal health. Eating beans, legumes, eggs, and other protein-rich foods are a few ways to meet your daily protein needs. You can boost your hair, skin, and nails health by including vegetables and meat produce rich in folate, beta carotene, iron, biotin, zinc, vitamin C, B-vitamins and omega-3 fatty acids.
A lack of vitamins and minerals such as vitamins A, B, C, D, and E, iron, and zinc can also affect the development of your hair. If you are unable to consume adequate daily nutrients from your natural diet, taking supplements can be something to consider. If you are experiencing copious amount of hair loss, visit your doctor to find out if there’s a medical condition that might be affecting your hair health.
Getting regular exercise and managing your stress levels also plays a huge role in how well your hair develops. Too much stress can trigger hair loss. Therefore, find methods that can help you to manage your stress every day.
We have carefully designed the HAIR MANIFESTO to give you great value in your hair care journey. Use it to repair any existing hair and scalp damage. In addition, use it to promote hair growth, maintain hair health, and boost scalp wellness on a daily or regular basis.